To kickstart your New Year, GRUFFtalk host Barbara Hannah Grufferman shares her 10 favorite science-backed ways to get back on track with everything you need to do to age better and . . . just as important . . . stick with your plan!   

Pssst . . . she saved the best one for last so definitely stay tuned to the end! And share with your friends and family so they can get back on track right along with you! 

Have a fantastic year and thank you for being a GRUFFtalk listener! 

This episode was originally broadcast in July 2022.  

Connect with Barbara:

Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  

Instagram: Barbara Hannah Grufferman

Facebook: Love Your Age

Website: https://www.barbarahannahgrufferman.com

Learn more about your ad choices. Visit megaphone.fm/adchoices